Michelle Kain-Love Therapy and Consultation Services Calgary, AB

What You Can Expect

About Me

I am a registered Social Worker with over 20 years experience as a therapist working with diverse clients in a variety of settings. My goal is to provide a safe and supportive environment for clients to talk about some of the challenges they have faced, and develop skills and tools to better manage the everyday stresses of life.

I am committed to supporting you in every step of your journey. My hope is that by engaging in counselling you will grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

I offer virtual or in-person sessions in a warm and welcoming environment.

(Unit #112) 5920 1A street SW, Calgary, AB

Philosophy

I work from a Strength Based Client Centered approach, where the focus is to build on already existing strengths, identify client driven goals, and develop new skills and ways of coping. Some examples include: emotion regulation, calming techniques, mindfulness, challenging negative thoughts, building confidence, self-compassion, and healthy communication,

I am trained in and use techniques and strategies from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Accelerated Resolution Therapy (ART).

Areas of Specialty

I have a special interest in the areas of Women's Mental health, ADHD, and Perinatal/Postpartum adjustment .

I provide therapy to adolescents (16+), adults, and parents experiencing a variety of challenges.

If you are experiencing anxiety, depression, ADHD, overwhelm, exhaustion, or burnout, I can help you come up with small tangible ways to start taking back some of your time and energy, so you can focus on getting back to feeling like yourself again.

Please reach out and book an initial free 15 minute consultation. I look forward to discussing your concerns and goals for therapy further.